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Beta-carotene: provitamin A
Beta-carotene is more than its association with orange and yellow pigmented foods, this carotenoids, has some serious vitamin A potential. This week we have looked at vitamin A and antioxidants....
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Guest Blog: Dr. Sharifi measures in on Protein
Meat and Eggs are the best source for complete essential amino acids My dear friend, and neurologist Dr. Susan Sharifi has another wonderful guest post for you. This month the focus is on proteins. I...
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Sleep to Prevent Weight Gain
We talked about stress this week, and sleep goes hand-in-hand with this and is another one of those things were you can’t eat right all you want but if you’re not sleeping you’re not healthy. One-third...
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What’s Next?
We’re going to do a flip from lasts week’s posts on longevity. What is current now? I admit most of our clients coming in our middle-aged women. They want to make a change. But what about the rest of...
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